11 Beauty Tips You Should Be Doing BEFORE Bed!
Ask yourself these questions when’s the last time you took a meeting do you constantly feel anxious or overwhelmed do you go to bed feeling exhausted knowing that you have to get up the next morning doing the same thing over and over again that’s why i’m hoping we can rejuvenate our mind and bodies together in this and feel better going to sleep and wake up the next day feeling restored i’ve also teamed up with the vino to share with you guys our best tips and tricks on how to unwind and relax before bed featuring their restorative skin therapy collection.
I always tell myself if i don’t take care of myself how will i take care of my loved ones and on that note let’s get started i’m going to get into my cozy robe to start my nighttime wind down the first beauty tip is to prep my skin and to dry brush it is going to be so good for exfoliating this reduces cellulite and improves circulation i love doing this when i have extra time before hopping in the shower or bath it also makes my skin so incredibly soft sometimes it’s nice to give your skin that extra bit of exfoliation.
If you have the time here my skin is super dry on the collarbone and near the shoulders so i’m going to make sure i dry brush this area too now i’m going to draw a nice warm bath i love having a few bubbles not too many and i add a handful of epsom salts into the bath this gives a really nice scent and an aroma along with a few pumps of the aveeno restorative skin therapy body wash to the spout this body wash is amazing for dry skin which i have it’s creamy formula contains oat aloe and pro vitamin b5 which all help nourish sensitive skin i take a pump of this and use this on my exfoliating loves as well to go over any dry areas like my shoulders arms and legs i love taking baths but it definitely requires time which i don’t always have so being able to do this once every few weeks is such a treat once i’m finished exfoliating my entirebbody i’ll rinse it off now if i get a chance to shave this is the time to do it it’s relaxing easy and i can rinse it off in the bath but if you don’t have shaving cream you can always use hair conditioner and rinse it off with cold water to avoid any razor bumps another part of my body that i neglect is my feet they do so much work here i’m going to give them a nice scrub to exfoliate any dead skin cells and especially around the heel area for any dry cracked skin now i’m going to hop out of the bath and dry myself off and apply the aveeno restorative skin therapy repairing cream with prebiotic oat.
I apply on my legs first because it’s one of the areas that are the driest on my body this will help restore the moisture barrier to help improve skin resilience and it’s really great for sensitive distressed and dry skin and for any areas that need extra relief i’ll be using the aveeno restorative skin therapy itch relief balm i’ll apply this to my shoulders down my arms elbows and any areas where there are minor skin irritations it’s non-greasy and fast absorbing which is a huge bonus i love how the restorative skin therapy collection is so gentle and it’s perfect for my before bedtime routine now to really settle in i’m going to make myself a cup of tea lately i’d bendrinking lots of mother’s milk since i’m breastfeeding still and want to keep up my supply if you have any tips on this please comment below the milk boosting ingredient in this tea is fenugreek along with fennel anise coriander and blessed thistle which are herbs that have traditionally been used as galactigogs to help promote milk supply.
I steep this tea for about 10 to 15 minutes and then enjoy another thing i’ve been practicing a lot of is mindfulness when i have the time i like to just sit cross-legged on the carpet i’m usually a little bit anxious here it’s hard for me to settle down but once i really get into the swing of things and i’m able to relax my mind it really helps me justnget ready before bed sometimes i listen to headspace sometimes i listen to just the comm app and have the rain ambience thing going on in the background one of the last things i love doing before bedtime is making sure that i apply some oil to my cuticles you might have seen in my videos that i do have really dry cuticles and this is really a treat.
Because when i do this my cuticles look so much better but i always forget and i’m constantly washing bottles cleaning dishes cleaning our apartment so it’s not like i always think of this before i go to bed so when i do and i’m able to have like a relaxing night this is definitely a treat for to do and that’s all for today i hope you guys enjoyed hanging out with me and are feeling relaxed.